Crock Pot Black Bean Soup - 4 points

My mother has this theory that she heard from a friend; beans will not cook to softness if they are accompanied by tomatoes. When my mother is not at my house, this theory proves false. I cook Namibian beans all the time, tomatoes included, and they are delicious. As soon as my mom is on the scene, though, the theory inexplicably starts working.

I have made this recipe many times, so I decided it was safe to make for my mom and dad despite the bean/tomato combo. Epic fail. The beans didn't cook. I couldn't believe it! We managed to soften the beans up by boiling them for several dozen minutes. Since my mom is not at your house (as far as I know) these should cook as beautifully for you as they have for me every other time I have made them.

Black Bean Soup

1 lb dried black beans

2 (10 oz) cans tomatoes and chilies

1 medium onion, chopped

1 medium bell pepper, chopped

1 clove minced garlic

14 1/2 oz fat free chicken broth

Cajun seasoning, to taste

1. In a medium bowl, cover beans with water. Soak overnight. Drain well.

2. Place all ingredients in crock pot. Cover and cook for 5-6 hours on high.

3. Remove 2 cups of beans from the crock pot. Mash them with a potato masher until smooth. Return them to the crock pot and stir to combine.

4. Yields apx 20, 4 point servings (1 cup per serving)

Music Friday... I am really trying to get Music Friday back on Friday, so here is the song randomly selected for you by my zen. This time I am not giving you a video of the artist singing. The song, "All By Myself" was hilariously featured in one of my favorite moves of all time Bridget Jone's Diary; enjoy:)

I've been happily checking things off my list. Today was 323. Introduce Simon to the greatest cartoon movie of all time: Robin Hood.