Sunday, August 14, 2011

Gingery Butternut Squash and Tofu Curry

When I saw this recipe in Health magazine, I was anxious to try it. I love butternut squash but had never thought of putting it in a curry. I adjusted the recipe to use a mix of spices instead of the curry sauce that was called for and was very pleased with the result. Next time I make it, I will be leaving out the tofu. I didn't do an adequate job of soaking up the spices and tasted like an off note to me. However, not everyone who tried the dish agreed with that assessment, so I am sharing the recipe with the tofu for all of the tofu lovers.

Gingery Butternut Squash and Tofu Curry
2 tsp olive oil
20 oz cubed butternut squash
1 large onion, diced
3 cloves garlic, minced
3 tbsp curry powder
1 tsp cinnamon
1 tsp ginger
1 tsp turmeric
1 tsp cumin
1 tsp salt
1 cup light coconut milk
1/2 cup water
4 oz tofu, patted dry
1/2 lb broccoli, cut into 1 inch pieces

1. Heat oil in a large saucepan over medium heat. Add onion, garlic, and spices. Cook until onions are transparent. Add squash and continue cooking until squash begins to soften (about 10 minutes).
2. Combine coconut milk and water, whisking well. Place tofu in the saucepan; add milk mixture. Cover pot and simmer until squash is tender (about 7 minutes).
3. Remove lid. Add broccoli; simmer until tender (about 5 minutes).
5. Yields 4 servings, each serving plus 3/4 cup rice contains 291 calories



20 comments:

  1. curry looks delicious wonderful with tofu

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  2. I love all the curry recipes I've been seeing. This looks really tasty! Great post!

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  3. oh this curry sounds lovely I have had a butternut squash and lamb curry before :-)

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  4. Very unique combination of ingredients. I was also unsure about tofu and squash being together

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  5. Very delicious curry recipe and great combo of tofu and squash!

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  6. sounds great, its sure a lovely combo..

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  7. Curry sounds so great.Liked the idea of adding Tofu to the curry.

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  8. Love butternut squash! The curry looks super duper delicious.

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  9. You're on a roll! I really dig butternut squash and this curry sound delish :)

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  10. Holy ma-joly! That sounds amazing! I love curry!

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  11. What a delightful curry! This looks perfect.

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  12. wow, that looks delicious and superb, great flavors going in there, specially ginger part :)

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  13. Sounds good. If you are making it again, marinate the tofu and then dry fry so it is more chewy and flavourful.

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  14. A great way to cook tofu ~ love the flavors in there :)
    USMasala

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  15. My squash is ripening on the vine. This is the perfect recipe for it! The curry should offset the sweetness and play well together.

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  16. Ooooh ... this is sooo good! I've had them before at an indian restaurant. Perfect for lunch with chapati! Gosh, I'm hungry now ...

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  17. Hi Angela! I love butternut squash, too! Great with butter. This is a new idea. Curry and Butternut. Got to give it a try. Thanks

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  18. Looks delicious - I think I'd leave in the tofu, I just love the texture!

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Thanks for your comments!