"Rotisserie" Chicken - 3 points +

This is one of my favorite weight loss gadgets:

This is a Pampered Chef Stonewear Fluted Pan. At the last Pampered Chef party I hosted, this was on the top of my wish list. I was so happy when got it! Here is what is great about it - you can use it to make "Rotisserie" chicken in your oven. (BTW, if you are thinking that it looks dirty- it is supposed to look that way. The more you use stonewear, the more it browns a blackens from seasoning.) 

"Rotisserie" Chicken

1 roasting chicken

1/2 lemon

salt

pepper

1. After removing giblets, wash chicken thoroughly and pat dry. Rub chicken all over with 1/2 lemon (pulp side down). Salt and pepper the chicken liberally.

2. Place the cavity of the chicken over the center of the bundt pan (do not attempt this with just any bundt pan - most of them have open holes in the middle and will make a mess of your oven).

3. Roast the chicken in a 350F oven for 20 minutes for each pound of chicken.

4. Yields a variety of servings depending on the cut of chicken, for example, 3 points for skinless 1/2 breast

Here is what the chicken looks like on the pan. 

And here is what it looks like on the plate.

Yum!